Snoring treatment and Sleep help from The breathesimple Blog

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Sleeping woman with wearable

Why is sleep tracking being emphasized by makers of fitness wearables?

2021-04-19 | 2 min read

Now that there has been much research on the need for good quality sleep, wearables are enabling everybody to become more aware of their sleep patterns. But are they are helpful as they appear?

Featured

Brain Training to help Apnea

How Breath Training Alleviates Sleep Apnea – The Science

2021-03-20 | 10 min read

Virus under microscope

Apnea sufferers are more susceptible to COVID-19 and the seasonal Flu.

2020-11-03 | 3 min read

Diabetes diagnosis

Which is worse for Diabetes? Obesity or Sleep Apnea?

2021-03-15 | 4 min read

woman holding her breath

What are the Benefits of Holding your Breath?

2020-05-29 | 2 min read

woman suffering from COVID-19 wearing mask

Long-term breathing problems in COVID-19 sufferers

2020-10-06 | 2 min read

man suffering from sleep apnea or snoring

How dangerous is sleep Apnea?

2021-02-02 | 2 min read

man suffering from anxiety

Can breathing reduce Anxiety?

2020-06-01 | 2 min read

Woman having a nap while working

Is cat-napping beneficial?

2020-07-25 | 2 min read

Sleep Apnea breathing Mask

What are the treatments for sleep apnea?

2021-01-29 | 3 min read

hourglass

Sleep Apnea can take years off your life

2020-02-04 | 2 min read

cannabis leaf

Cannabis may help with Sleep Apnea

2020-02-04 | 1 min read

ECG Pulse trace

What can we learn from our pulse?

2019-07-01 | 3 min read

plant growing out of piles of coins

Where is digital healthcare headed? Follow the money to find out

2018-01-08 | 4 min read

Woman taking deep breaths to calm herself

Control panic attacks by slowing your breathing

2018-12-03 | 7 min read

Overhead view of desk with phone and medical equipment

The future of telehealth - how asthma will be diagnosed and managed using a smartphone

2017-12-20 | 4 min read

Woman holding up plans for a snore proof room

Snoring harms snorers and sleep partners. Is a Snoratorium necessary?

2017-11-20 | 1 min read

Alarms clock on pink and green background

Nobel Prize-winners explain how our body clock works and why fighting it is dangerous

2017-10-17 | 3 min read

ECG showing heart rate variability

Why high heart rate variability is a good sign

2017-10-16 | 2 min read

Red apple next to a green apple

6 Ways that asthma and sleep apnea are related

2017-09-25 | 4 min read

person sleeping face down on bed

Seven interesting facts about sleep

2017-09-25 | 2 min read

Hand turning down air-con and heating

Turn off air-conditioning and central heating, they could be harming your sleep

2017-09-17 | 1 min read

How the 'first night blues' can be impacting your health

2017-09-14 | 1 min read

Woman breathing deeply using her nose

Did you know your nostrils split their workload by taking turns?

2017-08-22 | 1 min read

Smart watch showing sleep information

Take off your wearable if you want to sleep better

2017-03-24 | 2 min read

cool thermostat for better sleep

A cool room can help us to sleep better. Here’s why..

2019-10-15 | 2 min read

Person holding their breath underwater

Want to hold your breath for a long time? Jump in the pool!

2017-08-21 | 2 min read

Man breathing deeply during mediation

How meditation changes how your brain is wired

2017-12-19 | 2 min read

brain with coloured areas to show neuroplasticity

Breathing exercises modify the breathing control centers in the brain

2017-01-01 | 5 min read

Sleep deprived woman looking at computer

Lack of sleep leads to bad and risky decisions

2017-09-05 | 2 min read

Old couple riding bikes together

Can breathing exercises help you live a more fulfilling life?

2017-02-14 | 3 min read

Woman breathing peacefully to reduce stress

Reduce stress with better breathing

2017-02-24 | 4 min read

Woman using pillow to block snoring noise from man

Time-tested tips on how to stop snoring

2017-10-19 | 4 min read

Pile of pebbles balanced on top of each other

What happens when our central nervous system gets out of balance?

2017-06-09 | 3 min read

Woman breathing through her nose rather than mouth

Why is mouth breathing bad and nose breathing good?

2018-03-19 | 2 min read

Hand holding a doughnut with coloured sprinkles

Can just one hour extra sleep stem the obesity and diabetes epidemics?

2018-01-15 | 3 min read

DNA strand close up

How our ancestors' legacy causes work stress, obesity, diabetes and addictions

2018-04-17 | 3 min read

Cigarette with smoke

How breath training can help you stop smoking

2017-05-25 | 3 min read

Brains scan to detect Alzheimer’s disease

Can sleep apnea lead to Alzheimer’s disease?

2018-05-22 | 3 min read

Woman reluctant to get out of bed

Getting out of bed on the wrong side can really spoil the day

2018-06-29 | 2 min read

Running lane with number six

Can we get away with 6 hours sleep a night?

2018-08-06 | 2 min read

Close up of Woman with sleep apnea

Feeling tired? Talk to your ophthalmologist, you may have sleep apnea

2018-10-16 | 3 min read