The science

When we think about breathing we think about our lungs, but it's actually our brain that controls how we breathe. Did you know your brain is constantly changing? As we go through life, new experiences, challenges and even physical injuries, can all stimulate the brain to create new neural pathways or reorganize existing ones.

This fundamentally alters how the automatic functions of the body work in the background. One such function is our breathing! So it is possible, with certain training exercises, to make the brain re-program the instructions used to tell your body how to breathe. This re-programming of the brain is called Neuroplasticity and is key to improving your breathing.

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illustration of the brain undergoing neuroplasticity to re-program breathing
scientist looking at breathing data

Our training courses

Neuroplasticity underpins our breath training courses. Our clinically proven training encourages the brain to “reprogram” your breathing so that the improved function becomes automatic. In turn, this leads to improvements in breathing related conditions such as snoring, stress, sleep apnea and asthma.

phone reading pulse rate using the camera

Our technology

Using our patented technology, we can monitor your breathing just using your smartphone. How? Well, your smartphone camera is incredibly powerful and we use it to film the blood flow in your finger, from this we calculate your heart rate. Did you know your heart rate varies tiny amounts as you breath? So, by monitoring your heart rate we can measure how you are breathing.

two scientists discussing a personalised breath training course

Personalized training

We create you a customized breathing course to help you improve your breathing behavior. You get regular feedback to help you track your progress.