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It's easy to get started on your journey to a healthier, happier and better rested life.
Our breathing basics course is completely free. It's a 4-day course which will teach you the fundamentals of good breathing. Over the 4 days we will measure your current breathing behavior and recommend a longer term personalized training course tailored to your needs.
Enjoy our 4-day breathing basics course.
On days 3 and 4 of the breathing basics course we will measure how well you currently breathe and deliver you a report.
If you would benefit from further training, we will create a longer term personlized course to help you achieve your goals.
