BreatheSimple breath training courses can help reduce snoring, stress, and other breathing related conditions.
Many adults have bad breathing habits, often starting in childhood. They impact key functions in the body and may lead to poor health and quality of life. Fortunately, bad breathing habits can usually be corrected with appropriate, proven breathing exercises. It just needs a little effort from you and guidance from us.
You can undertake BreatheSimple breath training courses in the comfort of your own home. You need nothing more than a Smart Phone, and every course is based on world-class science and clinical research.
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The BreatheSimple method definitely works. My husband suffered greatly from sleep apnea attacks, which woke me up more often than him. To witness another person almost suffocate multiple times at night and trying to protect them from themselves is quite stressful. Now, when he encounters a breathing irregularity while sleeping, he self-corrects without even waking. And we both sleep much better at night.
Kirsten J. Ferguson, PA
I’ve taken the program and I really enjoyed using the Breathe Simple Analysis. I’m very pleased to learn how my breathing health was still excellent. The tutorials on how to breathe correctly were very good and useful and have definitely improved my breathing habits.
Jack K., New York
My snoring was a constant source of annoyance to my poor wife. Using the BreatheSimple sleep course she told me it stopped almost completely. I wake up less often at night. And even though I’m naturally waking up at 5:30 a.m. instead of 6:30 when the alarm goes off, I feel more rested. It’s like I’ve been gifted an extra hour a day. Thanks BreatheSimple, it sure beats sleeping in the guest-room!
Bill F., Boston
The training is personalized for each individual. So before recommending any specific course, we analyze your breathing behavior and compare it anonymously with other people like you. You then receive regular feedback on progress towards your established targets.
Explore this site to learn more and then start your free trial to see how your breathing compares with your peers.
Currently, BreatheSimple is only available for iPhone. (Android version under development)