We each breathe in and out about 70 million times through our lives, and every breath is important. Surprisingly, most of us don’t do this vital function very well and poor breathing habits can cause many health issues such as snoring, sleep apnea and stress. Like all bad habits, we don’t notice them until they become a problem. We tend to think these effects of poor breathing are just part of life. They aren’t. We can all breathe better with some simple training.
The breathesimple course is easy to follow, simple to do, and takes just a few minutes a day. It will improve how you breathe and give you a better understanding of the wonderfully complex system that keeps us alive, with the goal of improving your health, vitality, sleep and relaxation.